Delayed gratification

Tips for teaching children delayed gratification. 1. Create an environment in which self control is consistently rewarded. 2. Help children to create a plan - “What is it that you want?” - “What is it that you are doing to get what you want?”  3. PRIORITIZE. Teach children to tackle the most important things first. 4. Celebrate when a goal is reached.  5. Teach children to save money

minimalism

Why having Less is More!

make your bed

The reason why making your bed in the morning is important, please listen the words of Naval Admiral William McRaven, the commander of U.S Special Operations “ If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter.”


Meditation and Visualization

Every morning before we start the day, we go into our meditation room and write in our journal: What we are grateful for, what we are willing to let go and what we want to achieve. We also have a vision board which helps keep our goals in perspective.


Canadian sensation Bianca Andreescu says
Meditation, visualization key to Canadian teen winning 2019 U.S. Open. She visualized herself defeating tennis superstar Serena Williams at the women's singles final at the U.S. Open.

She said she visualized her match against Williams unfolding, thinking about how certain points might play out, when she woke up Saturday morning.


Bianca Andreescu began her day the same way she started every morning during her run to the U.S. Open title. By meditating and visualizing how she could beat her next opponent.